Exercises

All exercises
Discus throwing / technique exercises
Weightlifting exercises
Dynamic exercises
Prevention exercises
Other exercises

Start typing exercise name and the possible matches will start showing up as you type.

All visible
Full throw with reverse
Full throw with reverse
Full description
Watch video
Full throw non-reverse
Full throw non-reverse
Full description
Watch video
Full throw walked
Full throw walked
Full description
Watch video
South African throw
South African throw

Aka: Half throw

Full description
Watch video
Quarter throw
Quarter throw
Full description
Watch video
Stand throw
Stand throw
Full description
Watch video
Stand throw with shadowing
Stand throw with shadowing
Full description
Watch video
Front throw
Front throw
Full description
Watch video
Overhead throw general
    Overhead throw with steel ball, medicine ball, kettlebell or some other equipment.
Full description
  • Added at

    September 26, 2023

Front facing throw general
    Front facing throw with steel ball, medicine ball, kettlebell or some other equipment.
Full description
  • Added at

    September 26, 2023

General throws
    General throw with variety of equipment such as ball, medicine ball, kettlebell etc.
Full description
  • Added at

    September 26, 2023

General one hand throws to a wall
General one hand throws to a wall
Full description
Watch video
Discus technique drills
Full description
  • Added at

    September 26, 2023

Swimming
    Swimming in any style you want. Variety of styles is good.
Full description
  • Added at

    September 26, 2023

Outdoor workout
    Outdoor workout with a bunch of random exercises which can be done safely.
Full description
  • Added at

    September 26, 2023

Snatch
    The snatch is an exercise that’s like a secret weapon for discus throwers. It’s an explosive movement that requires you to lift a weight from the ground to above your...
Full description
Hang Snatch
Hang Snatch
    The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your...
Full description
Watch video
Bench-press
Full description
Rotations with barbell
Rotations with barbell
Full description
Watch video
Squat
Full description
  • Added at

    September 26, 2023

Box squat
Full description
  • Added at

    September 26, 2023

Trap-bar deadlift
Trap-bar deadlift
Full description
Watch video
  • Added at

    September 26, 2023

Front jerk
Front jerk
Full description
Watch video
  • Added at

    September 26, 2023

Quick feet
Quick feet
Full description
Watch video
Box jumps
Full description
  • Added at

    September 26, 2023

Tuck jump
Tuck jump
Full description
Watch video
  • Added at

    September 26, 2023

Crunches
Crunches

Aka: Sit-ups

Full description
Watch video
  • Added at

    September 26, 2023

Double Crunch
Double Crunch
Full description
Watch video
  • Added at

    September 26, 2023

Bicycle Crunch
Bicycle Crunch
Full description
Watch video
  • Added at

    September 26, 2023

Push Up
Full description
  • Added at

    September 26, 2023

Triceps dips
Triceps dips

Aka: Reverse Push up

Full description
Watch video
  • Added at

    September 26, 2023

Crab walk
Full description
  • Added at

    September 26, 2023

Squat body weight
Full description
  • Added at

    September 26, 2023

Lunges body weight
Full description
  • Added at

    September 26, 2023

Plank
Full description
  • Added at

    September 26, 2023

Side plank
Full description
  • Added at

    September 26, 2023

Sitting Punches
Sitting Punches
Full description
Watch video
  • Added at

    September 26, 2023

Raised Leg Circle
Raised Leg Circle
Full description
Watch video
  • Added at

    September 26, 2023

Donkey Kick
Donkey Kick
Full description
Watch video
  • Added at

    September 26, 2023

Seal Jack
Seal Jack
Full description
Watch video
  • Added at

    September 26, 2023

Front Kicks
Front Kicks
Full description
Watch video
  • Added at

    September 26, 2023

Stretching
Full description
  • Added at

    September 26, 2023

Core routine
Full description
  • Added at

    September 26, 2023

Biceps exercises
Biceps exercises

Aka: Biceps exercises workout

    Any biceps exercises.
Full description
Watch video
Triceps exercises
    Three triceps exercises. 4 sets of 6 to 10 reps.
Full description
  • Added at

    September 26, 2023

Shoulders circling with weight
Shoulders circling with weight
    Shoulders circling with weight.
Full description
Watch video
Military press
Military press
    Military press.
Full description
Watch video
Military press behing head
Military press behing head
    Military press behing head.
Full description
Watch video
Side lateral raises
Side lateral raises
    Side lateral raises.
Full description
Watch video
Stairs walking
    When recovering from a leg injury this was one of the first thing which I could do. It is not an ideal practice, but at least it remotely resembles a...
Full description
Shoulder stability routine
    Bunch of different exercises with expanders, bodyweight or very low weights. Focusing on shoulder stability and injury prevention.
Full description
Deadlift
Deadlift
Full description
Watch video
Leg extensions (machine)
Full description
Leg curls (machine)
Leg curls (machine)
Full description
Watch video
Side pulls
Full description
Deadlift from highten position
Full description
Shoulder press seated (barbell)
Shoulder press seated (barbell)
Full description
Watch video
Shoulder press standing (dumbbell)
Shoulder press standing (dumbbell)
Full description
Watch video
Bent over rows (barbell)
Bent over rows (barbell)
Full description
Watch video
Behind head barbell press
Full description
Lat pulldown (machine)
Lat pulldown (machine)
Full description
Watch video
Chest fly
Full description
Hyperextensions
Hyperextensions

Aka: Roman Chair Back Extension

Full description
Watch video
Leg press
Full description
Rowing machine
Full description
Hurdles drills
Hurdles drills
Full description
Watch video
Medicine ball seated throws
Full description
Medicine ball standing throws
Medicine ball standing throws
Full description
Watch video
Kettlebell throws
Kettlebell throws
Full description
Watch video
Hang clean
Hang clean
Full description
Watch video
Chest dumbbell press incline
Chest dumbbell press incline
Full description
Watch video
Bent Over Reverse Flys
Bent Over Reverse Flys
Full description
Watch video
Bench-press close grip
Bench-press close grip
Full description
Watch video
Bench-press reverse grip
Full description
Australian lift barbell
Australian lift barbell

Aka: Reverse bench-press

Aka: Lying bench pulls

Full description
Watch video
Stationary bike
Full description
Chess press machine
Full description
Sit-ups
Full description
Shoulder press (machine)
Shoulder press (machine)
Full description
Watch video
Rotation (machine)
Rotation (machine)
Full description
Watch video
Calf raises
Calf raises
Full description
Watch video
Reverse calf raises
Reverse calf raises
Full description
Watch video
Calf raises (machine)
Calf raises (machine)
Full description
Watch video
Sinle leg squat

Aka: Pistol squat

Full description
Lunges
Full description
Vertical jumps
Full description
Side lunges
Full description
Kettlebell walking
Full description
South African throw walked
South African throw walked

Aka: Half throw walked

Full description
Watch video
Leg press single leg
Full description
Good morning with barbell
Good morning with barbell
Full description
Watch video
Any groin exercise
Full description
Hack squat
Full description
Front Raises Barbell
Front Raises Barbell
Full description
Watch video
Cable rows
Cable rows
Full description
Watch video
Clean
Clean
Full description
Watch video
Australian lift dumbell
Full description
Nordic curl reverse
Nordic curl reverse
Full description
Watch video
Half squat on rails
Half squat on rails
Full description
Watch video
Toe touch crunch
Full description
Hang clean from boxes
Full description
Stairs running
Stairs running
Full description
Watch video
Stairs jumping
Stairs jumping
Full description
Watch video
Front Raises Dumbbells
Front Raises Dumbbells
Full description
Watch video
Cable pull to chest
Full description
Front squat
Full description
Sleds pushing
Sleds pushing
Full description
Watch video
Sleds pulling
Sleds pulling
Full description
Watch video
Snatch pulls
Full description
Bulgarian squat
Full description
Abs exercises
Full description
Calf raises (leg-press)
Calf raises (leg-press)
Full description
Watch video
Deadlift sprinter stance
Full description
Barbell Side Bends
Barbell Side Bends
Full description
Watch video
Kettlebell swings
Full description
Shoulders exercises
    Three shoulders exercises. 4 sets of 6 to 10 reps. List of exercises: Shoulder press, military press, side lateral raises, front raises, etc.
Full description
Snatch pulls close grip
Full description
Warm-up run
Full description
Hanging leg raises
Hanging leg raises
Full description
Watch video
RDL (Romanian Deadlift)
RDL (Romanian Deadlift)

Aka: Romanian deadlift

Full description
Watch video
Shoulder press seated (dumbbell)
Shoulder press seated (dumbbell)
Full description
Watch video
Sprint
Full description
Half squat on box
Full description
Bench-press incline
Full description
Box step ups
Full description
Football tennis
Football tennis

Aka: Soccer tennis

Full description
Watch video
Muscle hang snatch
Full description
Table tennis
Full description
Hiking
Full description
Bent over rows (dumbbell)
Bent over rows (dumbbell)
Full description
Watch video
Expander
Full description
Broad jump
Full description
Pullover
Full description
High knees
High knees
Full description
Watch video
Butt kicks
Butt kicks
Full description
Watch video
Clean pull
Full description
Chest fly (cable)
Chest fly (cable)
Full description
Watch video
Bench-press incline on rails
Full description
Malina rotation
Malina rotation
Full description
Watch video
Hang snatch pull
Hang snatch pull
Full description
Watch video
Triple broad jump
Full description
Quintuple (5-times) broad jump
Full description
Seated pull row (machine)
Seated pull row (machine)
Full description
Watch video
Squat on cable machine
Squat on cable machine
Full description
Watch video
Running drills
Full description
Dead hang
Dead hang
Full description
Watch video
Biking
Biking
Full description
Watch video
Sprinter back kicks to pad
Full description
Wall sit
Wall sit

Aka: Sit against a wall

Full description
Watch video
Single leg hold on half ball (Bosu) at 90 degrees
Single leg hold on half ball (Bosu) at 90 degrees
Full description
Watch video
Medicine ball rolling kicks
Medicine ball rolling kicks
Full description
Watch video
Hang snatch close grip
Full description
Leg curls on ball
Full description
Hang clean pull
Full description
Single leg sit against a wall - 90 degrees
Full description
Jumps on grass
Full description
Ankle Hops
Full description
Hang snatch with dumbell
Full description
High knees with weight
High knees with weight
Full description
Watch video
Jump rope
Full description
Hang pulls close grip
Hang pulls close grip
Full description
Watch video
Muscle pulls close grip
Full description
Dumbbell press
Full description
Reverse cable fly
Full description
Walking
Full description
Feet changes with barbell
Feet changes with barbell
Full description
Watch video
Back exercises workout
Full description
E-biking
E-biking
Full description
Watch video
Knee stability routine
Full description
Step down machine
Full description
Pull up
Full description
Legs clock machine
Legs clock machine
Full description
Watch video
Left handed compensation throws
Full description
Adductor machine
Adductor machine
Full description
Watch video
Muscle hang clean and press
Muscle hang clean and press
Full description
Watch video
Bridge push up
Bridge push up

Aka: Bridge

Full description
Watch video
Halo exercise
Halo exercise
Full description
Watch video
TRX system
TRX system

Aka: Suspension Training System

Full description
Watch video
Leg extension (with kettlebell)
Leg extension (with kettlebell)
Full description
Watch video
Chest fly (machine)
Chest fly (machine)
Full description
Watch video
Reverse fly (machine)
Reverse fly (machine)
Full description
Watch video
High jumper squat
Full description
Bent over rows (machine)
Full description
Deadlift from boxes
Full description
Rotation with plate
Full description

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