Start typing exercise name and the possible matches will start showing up as you type.
Aka: Half throw
-
Exercise effectiveness
8/10
-
Added at
September 26, 2023
-
Overhead throw with steel ball, medicine ball, kettlebell or some other equipment.
-
Added at
September 26, 2023
-
Front facing throw with steel ball, medicine ball, kettlebell or some other equipment.
-
Added at
September 26, 2023
-
General throw with variety of equipment such as ball, medicine ball, kettlebell etc.
-
Added at
September 26, 2023
-
Exercise effectiveness
4/10
-
Added at
September 26, 2023
-
Swimming in any style you want. Variety of styles is good.
-
Added at
September 26, 2023
-
Outdoor workout with a bunch of random exercises which can be done safely.
-
Added at
September 26, 2023
-
The snatch is an exercise that’s like a secret weapon for discus throwers. It’s an explosive movement that requires you to lift a weight from the ground to above your...
-
Exercise effectiveness
6/10
-
Added at
September 26, 2023
-
The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your...
-
Exercise effectiveness
6/10
-
Added at
September 26, 2023
Aka: Biceps exercises workout
-
Any biceps exercises.
-
Exercise effectiveness
3/10
-
Added at
September 26, 2023
-
Three triceps exercises. 4 sets of 6 to 10 reps.
-
Added at
September 26, 2023
-
Shoulders circling with weight.
-
Exercise effectiveness
10/10
-
Added at
September 26, 2023
-
Military press.
-
Exercise effectiveness
6/10
-
Added at
September 26, 2023
-
Military press behing head.
-
Exercise effectiveness
4/10
-
Added at
September 26, 2023
-
Side lateral raises.
-
Exercise effectiveness
4/10
-
Added at
September 26, 2023
-
When recovering from a leg injury this was one of the first thing which I could do. It is not an ideal practice, but at least it remotely resembles a...
-
Exercise effectiveness
2/10
-
Added at
September 30, 2023
-
Bunch of different exercises with expanders, bodyweight or very low weights. Focusing on shoulder stability and injury prevention.
-
Exercise effectiveness
2/10
-
Added at
September 30, 2023
-
Exercise effectiveness
5/10
-
Added at
October 03, 2023
-
Exercise effectiveness
5/10
-
Added at
October 03, 2023
-
Exercise effectiveness
3/10
-
Added at
October 03, 2023
Aka: Roman Chair Back Extension
-
Exercise effectiveness
2/10
-
Added at
October 03, 2023
-
Exercise effectiveness
7/10
-
Added at
October 03, 2023
-
Exercise effectiveness
4/10
-
Added at
October 04, 2023
Aka: Reverse bench-press
Aka: Lying bench pulls
-
Exercise effectiveness
4/10
-
Added at
October 06, 2023
Aka: Pistol squat
-
Exercise effectiveness
3/10
-
Added at
October 10, 2023
Aka: Half throw walked
-
Exercise effectiveness
8/10
-
Added at
October 11, 2023
-
Three shoulders exercises. 4 sets of 6 to 10 reps. List of exercises: Shoulder press, military press, side lateral raises, front raises, etc.
-
Exercise effectiveness
4/10
-
Added at
November 10, 2023
Aka: Romanian deadlift
-
Exercise effectiveness
5/10
-
Added at
November 23, 2023
-
Exercise effectiveness
3/10
-
Added at
November 23, 2023
Aka: Soccer tennis
-
Exercise effectiveness
2/10
-
Added at
December 07, 2023
-
Exercise effectiveness
6/10
-
Added at
February 06, 2024
Aka: Sit against a wall
-
Exercise effectiveness
2/10
-
Added at
March 14, 2024
-
Exercise effectiveness
2/10
-
Added at
March 21, 2024
-
Exercise effectiveness
3/10
-
Added at
April 03, 2024
-
Exercise effectiveness
1/10
-
Added at
October 16, 2024
Aka: Suspension Training System
-
Exercise effectiveness
2/10
-
Added at
December 16, 2024
-
Exercise effectiveness
3/10
-
Added at
January 04, 2025