The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your head in one swift motion. It’s like unleashing your inner strength - it requires power, speed and control. And just like a small brother, it may not be as well-known as the snatch, but it’s still an effective exercise that’ll leave you feeling energized and powerful. So if you’re looking to improve your explosive power, the hang snatch is an exercise worth considering.
The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your head in one swift motion. It’s like unleashing your inner strength - it requires power, speed and control. And just like a small brother, it may not be as well-known as the snatch, but it’s still an effective exercise that’ll leave you feeling energized and powerful. So if you’re looking to improve your explosive power, the hang snatch is an exercise worth considering.