Discus throwing / technique exercises

All exercises
Discus throwing / technique exercises
Weightlifting exercises
Dynamic exercises
Prevention exercises
Other exercises

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Full throw with reverse
Full description
Full throw non-reverse
Full description
Full throw walked
Full description
South African throw

Aka: Half throw

Full description
Quarter throw
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Stand throw
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Stand throw with shadowing
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Front throw
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Discus technique drills
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  • Added at

    September 26, 2023

South African throw walked

Aka: Half throw walked

Full description
Back exercises workout
Full description
Left handed compensation throws
Full description
Glute (machine)
Full description

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