Dynamic exercises

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    Overhead throw with steel ball, medicine ball, kettlebell or some other equipment.
  • Added at

    September 26, 2023

    Front facing throw with steel ball, medicine ball, kettlebell or some other equipment.
  • Added at

    September 26, 2023

    General throw with variety of equipment such as ball, medicine ball, kettlebell etc.
  • Added at

    September 26, 2023

Quick feet
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  • Added at

    September 26, 2023

    When recovering from a leg injury this was one of the first thing which I could do. It is not an ideal practice, but at least it remotely resembles a...
Hurdles drills
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Kettlebell throws
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Stairs running
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Stairs jumping
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Sleds pushing
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Sleds pulling
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High knees
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Butt kicks
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This website is currently in development mode!
Which means it is not intended for visitors. It may behave unintentionally or do other wierd stuff.

And honestly it may stay in development for quuuuuuite some time. I'm working on it as an evening hobby.

If you still wanna early access, hit me up Instagram @marekbarta65