Stairs walking

Stairs walking

Dynamic exercise

When recovering from a leg injury this was one of the first thing which I could do. It is not an ideal practice, but at least it remotely resembles a cardio exercise.

Stairs walking

2 / 10 Effectiveness
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When recovering from a leg injury this was one of the first thing which I could do. It is not an ideal practice, but at least it remotely resembles a cardio exercise.

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