Prevention exercises

All exercises
Discus throwing / technique exercises
Weightlifting exercises
Dynamic exercises
Prevention exercises
Other exercises

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Crab walk
Full description
  • Added at

    September 26, 2023

Stretching
Full description
  • Added at

    September 26, 2023

Shoulder stability routine
    Bunch of different exercises with expanders, bodyweight or very low weights. Focusing on shoulder stability and injury prevention.
Full description
Nordic curl reverse
Nordic curl reverse
Full description
Watch video
Expander
Full description
Dead hang
Dead hang
Full description
Watch video
Wall sit
Wall sit

Aka: Sit against a wall

Full description
Watch video
Single leg hold on half ball (Bosu) at 90 degrees
Single leg hold on half ball (Bosu) at 90 degrees
Full description
Watch video
Single leg sit against a wall - 90 degrees
Full description
Knee stability routine
Full description
Bridge push up
Bridge push up

Aka: Bridge

Full description
Watch video
TRX system
TRX system

Aka: Suspension Training System

Full description
Watch video

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