Weightlifting exercises

All exercises
Discus throwing / technique exercises
Weightlifting exercises
Dynamic exercises
Prevention exercises
Other exercises

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Snatch
    The snatch is an exercise that’s like a secret weapon for discus throwers. It’s an explosive movement that requires you to lift a weight from the ground to above your...
Full description
Hang Snatch
    The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your...
Full description
Bench-press
Full description
Rotation (barbell)
Full description
Squat
Full description
  • Added at

    September 26, 2023

Box squat
Full description
  • Added at

    September 26, 2023

Trap-bar deadlift
Full description
  • Added at

    September 26, 2023

Front jerk
Full description
  • Added at

    September 26, 2023

Triceps dips

Aka: Reverse Push up

Full description
  • Added at

    September 26, 2023

Biceps exercises

Aka: Biceps exercises workout

    Any biceps exercises.
Full description
Triceps exercises
    Three triceps exercises. 4 sets of 6 to 10 reps.
Full description
  • Added at

    September 26, 2023

Shoulders circling with weight
    Shoulders circling with weight.
Full description
Military press
    Military press.
Full description
Military press behing head
    Military press behing head.
Full description
Side lateral raises
    Side lateral raises.
Full description
Deadlift
Full description
Leg extensions (machine)
Full description
Leg curls (machine)
Full description
Side pulls
Full description
Deadlift from highten position
Full description
Shoulder press seated (barbell)
Full description
Shoulder press standing (dumbbell)
Full description
Bent over rows (barbell)
Full description
Behind head barbell press
Full description
Lat pulldown (machine)
Full description
Chest fly (dumbbells)
Full description
Hyperextensions

Aka: Roman Chair Back Extension

Full description
Leg press
Full description
Hang clean
Full description
Chest press incline (dumbbell)
Full description
Bent Over Reverse Flys
Full description
Bench-press close grip
Full description
Bench-press reverse grip
Full description
Australian lift (barbell)

Aka: Reverse bench-press

Aka: Lying bench pulls

Full description
Chest press (machine)
Full description
Shoulder press (machine)
Full description
Rotation (machine)
Full description
Calf raises
Full description
Reverse calf raises
Full description
Calf raises (machine)
Full description
Sinle leg squat

Aka: Pistol squat

Full description
Lunges
Full description
Side lunges
Full description
Kettlebell walking
Full description
Leg press single leg
Full description
Good morning with barbell
Full description
Any groin exercise
Full description
Hack squat
Full description
Front Raises Barbell
Full description
Cable rows
Full description
Clean
Full description
Australian lift dumbell
Full description
Half squat on rails
Full description
Toe touch crunch
Full description
Hang clean from boxes
Full description
Front Raises Dumbbells
Full description
Cable pull to chest/head
Full description
Front squat
Full description
Snatch pulls
Full description
Bulgarian squat
Full description
Abs exercises
Full description
Calf raises (leg-press)
Full description
Deadlift sprinter stance
Full description
Barbell Side Bends
Full description
Kettlebell swings
Full description
Shoulders exercises
    Three shoulders exercises. 4 sets of 6 to 10 reps. List of exercises: Shoulder press, military press, side lateral raises, front raises, etc.
Full description
Snatch pulls close grip
Full description
Hanging leg raises
Full description
RDL (Romanian Deadlift)

Aka: Romanian deadlift

Full description
Shoulder press seated (dumbbell)
Full description
Half squat on box
Full description
Bench-press incline
Full description
Box step ups
Full description
Muscle hang snatch
Full description
Bent over rows (dumbbell)
Full description
Pullover
Full description
Clean pull
Full description
Chest fly (cable)
Full description
Bench-press incline on rails
Full description
Malina rotation
Full description
Hang snatch pull
Full description
Seated low row (machine)
Full description
Squat on cable machine
Full description
Hang snatch close grip
Full description
Leg curls (on ball)
Full description
Hang clean pull
Full description
Hang snatch with dumbell
Full description
High knees with weight
Full description
Hang pulls close grip
Full description
Muscle pulls close grip
Full description
Dumbbell press
Full description
Reverse flys (cable)
Full description
Feet changes with barbell
Full description
Step down machine
Full description
Pull up
Full description
Legs clock machine
Full description
Adductor (machine)
Full description
Muscle hang clean and press
Full description
Halo exercise
Full description
Leg extension (with kettlebell)
Full description
Chest fly (machine)
Full description
Reverse flys (machine)
Full description
High jumper squat
Full description
Bent over rows (machine)
Full description
Deadlift from boxes
Full description
Rotation (with plate)
Full description
Seated deadlift
Full description
Rotation (hanging)
Full description
Rotation (Bondarenko)
Full description
Abductor (machine)
Full description
Snatch with dumbbell
Full description
Pull up (leg assisted)
Full description
Push up (close grip)
Full description
Triceps dips (on bench)
Full description

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