Start typing exercise name and the possible matches will start showing up as you type.
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The snatch is an exercise that’s like a secret weapon for discus throwers. It’s an explosive movement that requires you to lift a weight from the ground to above your...
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Exercise effectiveness
6/10
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Added at
September 26, 2023
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The hang snatch is like a small brother of the snatch. It’s an explosive movement that requires you to lift a weight from just above your knees to above your...
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Exercise effectiveness
6/10
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Added at
September 26, 2023
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Exercise effectiveness
5/10
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Added at
September 26, 2023
Aka: Biceps exercises workout
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Any biceps exercises.
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Exercise effectiveness
3/10
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Added at
September 26, 2023
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Three triceps exercises. 4 sets of 6 to 10 reps.
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Added at
September 26, 2023
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Shoulders circling with weight.
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Exercise effectiveness
10/10
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Added at
September 26, 2023
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Military press.
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Exercise effectiveness
6/10
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Added at
September 26, 2023
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Military press behing head.
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Exercise effectiveness
4/10
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Added at
September 26, 2023
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Side lateral raises.
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Exercise effectiveness
4/10
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Added at
September 26, 2023
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Exercise effectiveness
3/10
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Added at
October 03, 2023
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Exercise effectiveness
5/10
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Added at
October 03, 2023
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Exercise effectiveness
5/10
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Added at
October 03, 2023
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Exercise effectiveness
3/10
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Added at
October 03, 2023
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Exercise effectiveness
3/10
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Added at
October 03, 2023
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Exercise effectiveness
3/10
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Added at
October 03, 2023
Aka: Roman Chair Back Extension
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Exercise effectiveness
2/10
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Added at
October 03, 2023
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Exercise effectiveness
4/10
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Added at
October 04, 2023
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Exercise effectiveness
2/10
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Added at
October 04, 2023
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Exercise effectiveness
4/10
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Added at
October 06, 2023
Aka: Reverse bench-press
Aka: Lying bench pulls
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Exercise effectiveness
4/10
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Added at
October 06, 2023
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Exercise effectiveness
3/10
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Added at
October 10, 2023
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Exercise effectiveness
4/10
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Added at
October 10, 2023
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Exercise effectiveness
2/10
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Added at
October 10, 2023
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Exercise effectiveness
2/10
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Added at
October 10, 2023
Aka: Pistol squat
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Exercise effectiveness
3/10
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Added at
October 10, 2023
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Exercise effectiveness
3/10
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Added at
October 15, 2023
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Exercise effectiveness
3/10
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Added at
October 18, 2023
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Exercise effectiveness
5/10
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Added at
October 24, 2023
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Exercise effectiveness
3/10
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Added at
October 30, 2023
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Exercise effectiveness
3/10
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Added at
November 03, 2023
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Exercise effectiveness
4/10
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Added at
November 06, 2023
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Three shoulders exercises. 4 sets of 6 to 10 reps. List of exercises: Shoulder press, military press, side lateral raises, front raises, etc.
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Exercise effectiveness
4/10
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Added at
November 10, 2023
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Exercise effectiveness
3/10
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Added at
November 20, 2023
Aka: Romanian deadlift
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Exercise effectiveness
5/10
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Added at
November 23, 2023
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Exercise effectiveness
3/10
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Added at
November 23, 2023
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Exercise effectiveness
4/10
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Added at
December 18, 2023
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Exercise effectiveness
5/10
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Added at
January 07, 2024
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Exercise effectiveness
3/10
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Added at
February 07, 2024
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Exercise effectiveness
5/10
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Added at
February 14, 2024
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Exercise effectiveness
2/10
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Added at
April 14, 2024
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Exercise effectiveness
5/10
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Added at
April 23, 2024
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Exercise effectiveness
3/10
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Added at
June 27, 2024
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Exercise effectiveness
3/10
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Added at
October 03, 2024
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Exercise effectiveness
5/10
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Added at
November 12, 2024
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Exercise effectiveness
3/10
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Added at
January 04, 2025
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Exercise effectiveness
5/10
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Added at
January 04, 2025
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Exercise effectiveness
3/10
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Added at
January 04, 2025