September
Here lies my September workout regimen. But guess what? It’s for logged-in eyes only and you, my friend, are not logged-in. But don’t fret, the workout is probably not up to date anyway. I was most likely off doing something far more important.
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01
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02
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03
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04
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05
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06
Day off |
07
Day off |
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08
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09
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10
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11
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12
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13
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14
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15
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16
Day off |
17
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18
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19
Day off |
20
World Athletics Championships, Oregon 2025
Result 57.60m
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21
Day off |
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22
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23
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24
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25
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26
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27
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28
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29
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30
Day off |
I know you were looking for something else, but my current workout is for logged-in eyes only.
Log in and get full access.Or do not despair and feast your eyes on this bunch of random stuff you may find interesting or a complete waste of time. Such as discus drills and exercises. Running and jumping exercises. And of course my invaluable opinions on equipment that might just tickle your fancy.
Workouts
Do you have a burning desire to get some more explosive power? Or do you just want to impress your date tonight? Well, you’re in luck, because here are some workouts I have done.
Equipment
Behold! Here I answer the questing nobody asked. What equipment I was using over the years and of course, my no-nonsense verdicts about them. Enjoy the not so complete list.