Here lies my January workout regimen. But guess what? It’s for logged-in eyes only and you, my friend, are not logged-in. But don’t fret, the workout is probably not up to date anyway. I was most likely off doing something far more important.
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01
Day offSession(hidden type) workout
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02
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03
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04
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05
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06
Day offSession(hidden type) workout
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07
Session(hidden type) workout
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08
Session(hidden type) workout
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09
Session(hidden type) workout
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10
Session(hidden type) workout
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Session(hidden type) workout
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11
Session(hidden type) workout
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12
Day off |
13
Session(hidden type) workout
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14
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15
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16
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17
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Session(hidden type) workout
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18
Session(hidden type) workout
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19
Day off |
20
Session(hidden type) workout
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21
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22
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23
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24
Session(hidden type) workout
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25
Day off |
26
Day off |
27
Day offSession(hidden type) workout
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28
Day offSession(hidden type) workout
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29
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30
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31
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Or do not despair and feast your eyes on this bunch of random stuff you may find interesting or a complete waste of time. Such as discus drills and exercises. Running and jumping exercises. And of course my invaluable opinions on equipment that might just tickle your fancy.