Here lies my November workout regimen. But guess what? It’s for logged-in eyes only and you, my friend, are not logged-in. But don’t fret, the workout is probably not up to date anyway. I was most likely off doing something far more important.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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01
Day off |
02
Session(hidden type) workout
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03
Day offSession(hidden type) workout
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04
Session(hidden type) workout
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Session(hidden type) workout
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05
Day off |
06
Day offSession(hidden type) workout
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07
Day offSession(hidden type) workout
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Session(hidden type) workout
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08
Session(hidden type) workout
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Session(hidden type) workout
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09
Day offSession(hidden type) workout
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10
Day offSession(hidden type) workout
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Session(hidden type) workout
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11
Session(hidden type) workout
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12
Session(hidden type) workout
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13
Session(hidden type) workout
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Session(hidden type) workout
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14
Day offSession(hidden type) workout
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Session(hidden type) workout
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15
Session(hidden type) workout
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16
Day off |
17
Session(hidden type) workout
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Session(hidden type) workout
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18
Session(hidden type) workout
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Session(hidden type) workout
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Session(hidden type) workout
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19
Session(hidden type) workout
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Session(hidden type) workout
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20
Session(hidden type) workout
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Session(hidden type) workout
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21
Session(hidden type) workout
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Session(hidden type) workout
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22
Session(hidden type) workout
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Session(hidden type) workout
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23
Session(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
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24
Day offSession(hidden type) workout
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25
Session(hidden type) workout
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Session(hidden type) workout
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26
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27
Session(hidden type) workout
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28
Session(hidden type) workout
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Session(hidden type) workout
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29
Session(hidden type) workout
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Session(hidden type) workout
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30
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Or do not despair and feast your eyes on this bunch of random stuff you may find interesting or a complete waste of time. Such as discus drills and exercises. Running and jumping exercises. And of course my invaluable opinions on equipment that might just tickle your fancy.