June
Here lies my June workout regimen. But guess what? It’s for logged-in eyes only and you, my friend, are not logged-in. But don’t fret, the workout is probably not up to date anyway. I was most likely off doing something far more important.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
01
Day off |
02
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
|||||
|
03
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
04
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
05
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
06
Day off |
07
European Athletics Championships, Rome 2024
Result 61.20m
|
08
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
09
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
|
10
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
11
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
12
Session(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
13
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
14
Day off |
15
Novo Mesto 2024
Result 61.94m
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
16
Folksam Grand Prix Sollentuna 2024
Result 60.89m
See full details (locked)
|
|
17
Day off |
18
Boysen Memorial Oslo 2024
Result 62.21m
See full details (locked)
|
19
Day off |
20
Session(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
21
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
22
Day off |
23
Meeting Internacional Guadalajara 2024
Result 61.88m
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
|
24
Session(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
25
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
26
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
27
Session(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
28
Day off |
29
Czech National Championships 2024
Result 62.06m
See full details (locked)
|
30
Day offSession(hidden type) workout
(hidden # of) exercises
Session(hidden type) workout
(hidden # of) exercises
See full details (locked)
|
I know you were looking for something else, but my current workout is for logged-in eyes only.
Log in and get full access.Or do not despair and feast your eyes on this bunch of random stuff you may find interesting or a complete waste of time. Such as discus drills and exercises. Running and jumping exercises. And of course my invaluable opinions on equipment that might just tickle your fancy.
Workouts
Do you have a burning desire to get some more explosive power? Or do you just want to impress your date tonight? Well, you’re in luck, because here are some workouts I have done.
Equipment
Behold! Here I answer the questing nobody asked. What equipment I was using over the years and of course, my no-nonsense verdicts about them. Enjoy the not so complete list.